1. Detox to dump cellulite – Regardless of age, weight, or body type all women can suffer from cellulite. Getting rid of unwanted toxins and waste will allow your liver to metabolize fats more efficiently and reduce cellulite. Undertake a 7 day detox plan, combined with body brushing and massage, and you should see visible results.

2. Cut out caffeine – Ingesting caffeine impairs circulation and lymph flow. Replace all caffeine drinks with detoxing green teas, dandelion teas, or hot water with lemon and ginger.

3. Reshape with Hypoxitherapy – Eliminate fat and cellulite from your derriere and legs with a fat burning treatment called Hypoxitherapy. Involving exercising and cycling under low atmospheric pressure, this increases blood supply and circulation and breaks down fatty deposits.

4. Skin fold massage – Endermologie was developed in France to reduce the appearance of cellulite. Focusing on areas that are prone to the problem like saddlebag thighs, bottoms, and tummies, a suction roller device smoothes the skin surface and stimulates the circulation by eliminating toxins in the tissues.

5. Daily Body Brushing – Get into the habit of body brushing every day to slough off dead skin cells and boost circulation. Body brushing stimulates the production of sebum (oil) to nourish dry skin, encourages cells to regenerate and results in smooth, glowing skin.

6. Knead away lumps and bumps – Vigorous massage will stimulate the circulation of the lymphatic drainage system and speed up toxin elimination. Target specific areas and simply massage in circular movements for a couple of minutes a day to help reduce cellulite, or have a professional lymphatic drainage massage.

7. Circular brushing strokes – Using moderate pressure and short strokes with a natural bristle body brush, start brushing the skin in upward circular movement from the lower body up towards the heart. As well as stimulating blood circulation in the tiny capillaries near the skin, it will tone and tighten the skin and help reduce cellulite deposits.

8. Scrub Up – A very hot bath, around 90 degrees F, will open the pres and encourage the body to sweat, helping the release harmful toxins.

9. Improve legs with birch oil – Combat ugly cellulite with regular massage. Diet and exercise are all known to help reduce the lumpy orange peel skin that appears at the top of the thigh and on the bottom, but massage using a plant based cream like birch oil helps to improve blood and lymph circulation, and release trapped toxins.

10. Hand massage for cellulite – apply moisturizing cream to the area to be massaged and, using your thumb and forefingers, grip the skin and fatty layer beneath it and start to knead in small circular motions. Let your fingers glide smoothly over the skin and do not rub so hard that your bruise yourself.

11. Turn off the heat – In the morning jump start your body by gradually turning your warm shower water to cold. Let it run for a minute all over your face and body to give the lymphatic system a boost, and tone up the skin to leave it tingling.

12. High colonic cleansing – Constipation is one of the causes for toxins building up in your body and those toxins get trapped in connective tissue and appear as cellulite. Colonic cleansing often used in conjunction with a detox, clears out the large intestine, killing harmful bacteria and parasites that live in the gut. A painless procedure performed by a therapist, it also helps the colon absorb vitamins, minerals, and essential fatty acids more efficiently.

13. Natural salt scrubs – For an invigorating scrub grab a handful of luxury salt granules, such as “Fleur de Sel” and mix them with a tablespoon of good quality almond oil. Massage gently over rough skin, paying particular attention to knees and elbows, then rinse off with warm water.

14. Wrap up warm – After a warm detox bath, wrap up warmly in thick layers of clothes and your body will continue to sweat out toxins for the next 30 minutes.

15. Reduce water retention – Water retention contributes to the appearance of cellulite, but don’t choose commercial diutetics as they can leach potassium from the body, contributing to osteoporosis. Natural diuretics are dandelion, nettle, astragalus, juniper, parsley, and vitamin B6, but the best method is to radically reduce your intake of salt and increase your intake of water.

16. Healthy lifestyle – Although firming creams can help lumpy orange peel skin to look firmer, they can’t penetrate deep into the dermal layers to change the skin’s structure. Eating well and taking adequate exercise will help support your skin’s cell health.

17. Sweat out toxins – Make your bath time work for you by adding 1 pound of Epsom bath salts to the water. Epson salts are made from the mineral magnesium sulfate, which draws out toxins from the body, sedates the nervous system, and relaxes tired muscles.

18. Laser light fights cellulite – Thought to temporarily reduce the appearance of cellulite, the Tri-Active laser combines suction massage to increase lymphatic drainage, which filters fluid from the cells. Low intensity diodes heat to stimulate collagen production and tighten the skin, which is left visibly smooth.

19. Brave an icy dip – Increase your metabolism by jumping into a freezing cold bath first thing in the morning. Within a few minutes your blood and lymph circulation will increase, and production of white blood cells will increase destroying circulating toxins. Only attempt this if you are fit and healthy.

20. Wrap away cellulite – Salon body wraps act on principal of eliminating toxins and excess body fluids sweating and reduce inches and improve the look of your skin. Used in conjunction with herbal preparations or creams, they have an immediate but temporary effect.

21. Ripples respond to toning light – A successful Beverly Hills dermatologist has had good results on rippled cellulite using a device called the “Galaxie”, which is usually used for wrinkles. Radio frequency and laser light energy are directed beneath the sin’s surface, to stimulate the production of new collagen and tighten the skin.

22. Three minutes with a loofah – Fry brush your skin with a natural loofah first thing in the morning for just 3 minutes. You will feel the benefits as the accelerated blood flow invigorates you and sets your skin tingling – a great start to the day.

23. Junk the junk food – Processed food contains artificial substances that the body finds hard to eliminate, and is a factor in the development of cellulite. Steer clear of high Glycemic (GI) foods like white bread, rice, and potatoes that raise level of fat storing insulin. Stick to a diet that contains natural and organic meats and vegetables, which are simply cooked.

24. Sweat it out – Cleanse the body by spending half an hour in a steam room. The heat increases metabolism and pulse rate, and as blood vessels become more flexible, the whole body benefits from better circulation, leaving you feeling relaxed and energized – and all without moving a muscle.